Optimize Your Energy, Hormones and Libido with Maraya Brown
Everywhere we turn it seems like another ambitious woman entrepreneur is feeling fatigued, burned out, and exhausted. Women in their late 30s and early 40s even!
I was one of those women who battled brain fog, extreme fatigue, loss of muscle strength, headaches, missed menstrual cycles, over sleeping, hair loss, and anxiety. At the age of 39 I found out my adrenals were shot which led to thyroid autoimmune and low testosterone.
Balancing our hormones leads to living a more vibrant life!
In this episode you’ll hear a candid conversation between myself and Maraya Brown, a Yale and Functional Medicine Trained Women’s Health Expert (CNM, MSN). Her work online brings her 22 years of experience supporting women together in one place to co-create deep transformation, hormonal health, consistent stamina, and passion.
HIGHLIGHTS:
03:11 - Megan's health symptoms
05:22 - just because it's common doesn't mean it's normal
06:34 - hypothyroid diagnosis relating to adrenal fatigue
12:36 - where hormones fit into the picture
14:31 - the body will choose stress or bless
15:45 - so what's burning out our adrenals and what's up with masculine energy
22:50 - the effects of the environment and the food we ingest
27:31 - too much pro-inflammatory & not enough anti-inflammatory foods cause stress
31:48 - adaptogens for adrenals
37:31 - workout styles can have a huge impact
GUEST LINKS:
The Women’s Vibrancy Code: https://www.marayabrown.com/
The Women’s Vibrancy Code podcast: https://www.marayabrown.com/podcast
- Tracking your cycle: episode 11
- Decision making during your menstrual cycle: episode 29
- Your brain on the pill with Dr Sarah Hill: episode 8
RESOURCES MENTIONED:
Four Sigmatic with coupon code BTRTLOVE for 10% off
RASA coupon code BTRTLOVE for 15% off
CBD oil for 20% off coupon code BTRT
STAY CONNECTED:
Join the Tribe of Legends Community: https://www.facebook.com/groups/tribeoflegendswithmegan
Website: www.meganjohnsonhuber.com
Facebook: http://www.facebook.com/megan.j.huber
Instagram: www.instagram.com/meganjhuber
